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Syntropy
The Art of Wellbeing

Art and Music Videos for Relaxation, Breathwork, Meditation and Emotion Regulation

Syntropy takes a very different approach to wellbeing.

Feel lighter, clearer, and more grounded—anytime, anywhere - Syntropy’s videos are intentionally short – most are just 4-5 mins long.

100+ Visual Journeys

Immersive Art & Soundscapes

International artists and musicians collaborate to create exquisitely beautiful digital art videos paired with gorgeous soundscapes for relaxation, breathwork, meditation and emotion regulation.

De-stress and re-balance with transcendental visuals and vibes, any time, any place. Over 100 videos to explore!

Why Use Syntropy?

Stressed? Anxious? Depressed?

Syntropy is designed to help you relax and achieve calm quickly and effortlessly. The ‘Breathe’ function videos help you to achieve ‘Psychophysiological Coherence’ – a state of optimal physical and mental function. The ‘Relax’ function videos do just that – help you to relax! And the ‘Elevate’ function videos are for those times when you’re feeling down, and you want to uplift your mood.

Find meditating difficult?

Syntropy makes meditation easy. The art and music help you to place your focus and attention externally. And if you use the ‘Breathe’ function, you will also be placing your focus and attention internally too. Simple and effective Focused Attention Meditation with none of the effort and all of the benefits!

Don’t have time?

Syntropy’s videos are intentionally short – most are just 4-5 mins long. You can enjoy a quick relax and rebalance any time, any place on your computer, smartphone or internet enabled TV. Watching just one video will help you to achieve calm, and clarity. And then you can bring your best-self to whatever you need to do next.

Can’t fall asleep?

Syntropy’s ‘Breathe’ and ‘Relax’ videos are very effective at helping prepare your body and mind for sleep. The gently evolving art and soothing rhythms increase activity in your parasympathetic nervous system – the part of you that helps you to rest and sleep. And you don’t need to worry about your device’s white and blue light stimulating you because each of the video artworks is available in ‘Dark Mode’ too.

Plus, with the convenient Play All feature, you can set the entire collection to play continuously—allowing you to relax without needing to manually select the next video.

Get bored quickly?

Syntropy is a gallery of beautiful and diverse video artworks – with over 100 to enjoy, you’ll never get bored. We showcase a different video artwork every Monday so that you can start your week stress-free. And Syntropy isn’t just about the artworks – it’s about the artists too. Check out the artists profiles and look out for our artists interviews.

Want the proof?

Syntropy combines a variety of evidence-based approaches into one. Our video artworks employ the proven benefits of Coherence Breathwork; Focused Attention Meditation (FAM); Art Therapy; Music Therapy; Positive Emotions and Self-Regulation. Syntropy works – check out the testimonials!